Swimming can bring an abundance of benefits including:
- Ability to save your son or daughter's life
- Enable them to save the life of someone else
- Improved Confidence and Self Esteem
- Improved Coordination and Motor function
- Improved muscle strength and capillarization
- Increased Lung capacity and Stamina
- Increased Language and Social skills
- Relieves Stress and improves mood
- Reduces the risk of heart disease & diabetes
- Improves the quality and duration of sleep (for you and them!)