Swimming can bring an abundance of benefits including:

  • Ability to save your son or daughter's life
  • Enable them to save the life of someone else
  • Improved Confidence and Self Esteem
  • Improved Coordination and Motor function
  • Improved muscle strength and capillarization 
  • Increased Lung capacity and Stamina
  • Increased Language and Social skills
  • Relieves Stress and improves mood
  • Reduces the risk of heart disease & diabetes
  • Improves the quality and duration of sleep (for you and them!)